Channel · centres: Sacral and Root
Channel 9–52 · Concentration
Focus on a single thing. Attention stays with it calmly and for a long time, until it shows its core.
What it is like
With this channel, someone can sit calmly with one thing for a long time. Breaking away or jumping between tasks is harder then, so that calm is worth protecting.
A question for yourself
What one thing do I want to focus on today?
A question for two
What one thing do we want to focus on together?